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Arrays of Living

May 27, 2021

This episode was In Conversation With Jennifer Hicks, a fitness instructor who specialises in the NIA technique. This form of fitness focuses on fluid flowing rather than high impact movements; plus so much more.  Find out the importance of feet, and wellness as the flow of the conversation...


May 2, 2021

Arrays of Living's Series Connect to Thrive Morning Reflections has launched and here is the first podcast episode.  The series is co-hosted by Jenn Drakes and Theano Evagelou. We hope you love it; as this series focuses in on an area of ourselves that we don't always get to explore, and yet it is an area...